Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 28: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
11,88g |
|
36,60g |
|
-
|
-
|
| Jum 27: |
624 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
28,70g |
|
75,69g |
|
-
|
-
|
| Kam 26: |
415 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
14,53g |
|
60,05g |
|
-
|
-
|
| Rab 25: |
1252 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
47,50g |
|
155,46g |
|
-
|
-
|
| Sel 24: |
1256 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
50,12g |
|
172,70g |
|
-
|
-
|
| Sen 23: |
924 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
35,55g |
|
126,11g |
|
-
|
-
|
| September 2020 |
| Min 13: |
447 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
29,53g |
|
38,09g |
|
-
|
-
|
| Sab 12: |
1384 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
72,73g |
|
137,36g |
|
-
|
-
|
| Jum 11: |
1411 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
85,23g |
|
111,06g |
|
-
|
-
|
| Kam 10: |
1399 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
70,87g |
|
176,20g |
|
-
|
-
|
| Rab 9: |
1091 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
35,28g |
|
156,03g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
822 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
50,38g |
|
103,42g |
|
-
|
-
|
| Sel 21: |
620 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
39,10g |
|
73,30g |
|
-
|
-
|
| Sen 20: |
1072 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
58,32g |
|
127,36g |
|
-
|
-
|
| Sab 18: |
1482 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
86,76g |
|
159,58g |
|
-
|
-
|
| Jum 17: |
1320 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
50,75g |
|
133,08g |
|
-
|
-
|
| Kam 16: |
767 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
11,44g |
|
57,49g |
|
-
|
-
|
| Sen 13: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
7,28g |
|
37,09g |
|
-
|
-
|
| Min 12: |
1516 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
132,91g |
|
152,33g |
|
-
|
-
|
| Sab 11: |
1106 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
37,26g |
|
123,23g |
|
-
|
-
|
|
|
