Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 6: |
1600 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
48,46g |
|
234,32g |
|
-
|
-
|
| Sel 5: |
1875 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
50,82g |
|
229,23g |
|
-
|
-
|
| Sen 4: |
1467 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
61,74g |
|
152,27g |
|
-
|
-
|
| Min 3: |
1235 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
59,65g |
|
142,35g |
|
-
|
-
|
| Sab 2: |
1061 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
34,94g |
|
165,82g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
373 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
15,26g |
|
30,06g |
|
-
|
-
|
| Sen 14: |
461 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
27,45g |
|
17,29g |
|
-
|
-
|
| Min 13: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
19,43g |
|
14,52g |
|
-
|
-
|
| Sab 12: |
671 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
26,90g |
|
32,44g |
|
-
|
-
|
| Jum 11: |
978 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
55,00g |
|
78,25g |
|
-
|
-
|
| Kam 10: |
1601 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
85,78g |
|
150,98g |
|
-
|
-
|
| Rab 9: |
376 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
19,92g |
|
22,75g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
2039 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
155,76g |
|
99,24g |
|
65,65g |
|
-
|
-
|
| Maret 2021 |
| Jum 5: |
1889 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
155,60g |
|
146,04g |
|
-
|
-
|
| Januari 2021 |
| Min 10: |
1887 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
60,20g |
|
237,15g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
1389 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
95,85g |
|
59,48g |
|
-
|
-
|
| Sen 14: |
2171 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
117,83g |
|
153,38g |
|
127,57g |
|
2078*
|
 93
|
| Min 13: |
1919 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
95,73g |
|
36,20g |
|
239,03g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
900 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
45,01g |
|
53,99g |
|
-
|
-
|
| Kam 29: |
1656 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
45,18g |
|
202,40g |
|
-
|
-
|
|
|
