Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1423 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
63,98g |
|
112,95g |
|
1323*
|
 100
|
| Sel 16: |
-
|
-
|
|
2009*
|
-
|
| Sen 15: |
-
|
-
|
|
1409*
|
-
|
| Min 14: |
-
|
-
|
|
1977*
|
-
|
| Sab 13: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
62,13g |
|
98,80g |
|
1349*
|
 141
|
| Jum 12: |
-
|
-
|
|
1588*
|
-
|
| Kam 11: |
-
|
-
|
|
1687*
|
-
|
| Rab 10: |
898 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
22,01g |
|
68,18g |
|
1516*
|
618
|
| Sel 9: |
-
|
-
|
|
1253*
|
-
|
| Sen 8: |
-
|
-
|
|
1776*
|
-
|
| Min 7: |
-
|
-
|
|
1888*
|
-
|
| Sab 6: |
-
|
-
|
|
2154*
|
-
|
| Jum 5: |
-
|
-
|
|
2048*
|
-
|
| Kam 4: |
434 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
18,05g |
|
47,54g |
|
612*
|
178
|
| Sel 2: |
514 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
6,52g |
|
86,44g |
|
-
|
-
|
| Sen 1: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
17,26g |
|
38,97g |
|
835*
|
292
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1261*
|
-
|
| Sab 29: |
-
|
-
|
|
1842*
|
-
|
| Jum 28: |
-
|
-
|
|
2283*
|
-
|
| Kam 27: |
-
|
-
|
|
859*
|
-
|
| Rab 26: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
21,66g |
|
64,17g |
|
-
|
-
|
| Sel 25: |
-
|
-
|
|
82*
|
-
|
|
|
