| Rata-rata Harian: |
Latihan: 1734 Kal |
|
Makanan: 929 Kal |
(Lemak: 48,19g, Protein: 39,80g, Karb: 86,76g) |
| Total Bulanan: |
Latihan: 41612 Kal |
|
Makanan: 8364 Kal |
(Lemak: 433,71g, Protein: 358,22g, Karb: 780,85g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Bersih -1285 |
|
16
|
17
|
Bersih -1359 |
|
18
|
Bersih -889 |
|
|
19
|
20
|
21
|
22
|
Bersih -1197 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (46%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1300 kalori (18 Feb 24)
|
