Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 26: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
29,78g |
|
80,81g |
|
-
|
-
|
| Sab 25: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
24,08g |
|
31,81g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
11,58g |
|
62,81g |
|
-
|
-
|
| Sen 16: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
37,17g |
|
74,51g |
|
-
|
-
|
| Kam 12: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
41,90g |
|
85,70g |
|
-
|
-
|
| Rab 11: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
36,22g |
|
79,71g |
|
-
|
-
|
| Sen 9: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
19,42g |
|
69,27g |
|
-
|
-
|
| Jum 6: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
57,48g |
|
89,64g |
|
-
|
-
|
| Kam 5: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| Rab 4: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
57,98g |
|
113,76g |
|
1706*
|
 586
|
| Sen 2: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
14,24g |
|
6,18g |
|
-
|
-
|
| Min 1: |
1867 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
89,27g |
|
101,72g |
|
122,36g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
27,16g |
|
102,85g |
|
-
|
-
|
| Jum 29: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
78,47g |
|
103,41g |
|
-
|
-
|
| Kam 28: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
56,98g |
|
96,04g |
|
-
|
-
|
| Rab 27: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
66,45g |
|
57,89g |
|
-
|
-
|
| Sel 26: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
36,71g |
|
175,82g |
|
-
|
-
|
| Sen 25: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
41,50g |
|
154,01g |
|
-
|
-
|
| Min 24: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
30,01g |
|
188,34g |
|
-
|
-
|
| Sab 23: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
44,32g |
|
122,40g |
|
-
|
-
|
|
|
