Entri Makanan dan Latihan Terkini
| April 2012 |
| Kam 19: |
-
|
-
|
|
2954*
|
-
|
| Januari 2012 |
| Sen 2: |
1470 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
4,24g |
|
162,31g |
|
-
|
-
|
| Oktober 2008 |
| Sen 6: |
573 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
14,82g |
|
127,03g |
|
-
|
-
|
| September 2008 |
| Sel 23: |
1315
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
45,77g |
|
168,61g |
|
-
|
-
|
| Sen 22: |
1648
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
60,14g |
|
239,92g |
|
2632
|
 984
|
| Min 21: |
1225
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
45,45g |
|
137,69g |
|
2771
|
1546
|
| Sab 20: |
2035
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
70,84g |
|
235,98g |
|
-
|
-
|
| Jum 19: |
-
|
-
|
|
2314*
|
-
|
| Kam 18: |
1352
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
77,79g |
|
173,04g |
|
2632
|
1280
|
| Rab 17: |
1202
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
49,58g |
|
191,89g |
|
2314
|
1112
|
| Sel 16: |
1461
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
28,38g |
|
171,89g |
|
2632
|
1171
|
| Sen 15: |
1472
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
32,09g |
|
201,21g |
|
2649
|
1177
|
| Min 14: |
365 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
14,19g |
|
67,89g |
|
-
|
-
|
| Sab 13: |
1411
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
63,87g |
|
167,90g |
|
2754
|
1343
|
| Jum 12: |
1258
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
49,33g |
|
190,70g |
|
2448*
|
1190
|
| Kam 11: |
650 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
29,15g |
|
99,96g |
|
2467*
|
1817
|
| Rab 10: |
1267
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
53,83g |
|
183,54g |
|
2650
|
1383
|
| Sel 9: |
1462 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
42,03g |
|
245,38g |
|
2451
|
989
|
| Sen 8: |
1308 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
56,63g |
|
186,21g |
|
2496
|
1188
|
| Min 7: |
1539
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
80,69g |
|
226,84g |
|
2318*
|
779
|
| Sab 6: |
1331
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
67,32g |
|
185,40g |
|
2176
|
845
|
| Jum 5: |
1396
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
47,26g |
|
214,18g |
|
2215*
|
819
|
|
|
