Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
45,29g |
|
76,91g |
|
-
|
-
|
| Kam 12: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
56,74g |
|
167,23g |
|
-
|
-
|
| Rab 11: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
65,86g |
|
173,90g |
|
-
|
-
|
| Sel 10: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
79,09g |
|
203,09g |
|
-
|
-
|
| Sen 9: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
95,42g |
|
156,85g |
|
-
|
-
|
| Min 8: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
62,72g |
|
126,99g |
|
-
|
-
|
| Sab 7: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
49,54g |
|
219,88g |
|
1808*
|
 318
|
| Jum 6: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
66,48g |
|
168,57g |
|
-
|
-
|
| Kam 5: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
70,09g |
|
171,97g |
|
1523*
|
289
|
| Rab 4: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
104,06g |
|
153,99g |
|
1745*
|
170
|
| Sel 3: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
68,62g |
|
213,74g |
|
-
|
-
|
| Sen 2: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
74,91g |
|
195,49g |
|
-
|
-
|
| Min 1: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
65,89g |
|
170,77g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1824 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
86,55g |
|
252,17g |
|
-
|
-
|
| Rab 21: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
79,41g |
|
194,57g |
|
-
|
-
|
| Sen 19: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
93,95g |
|
193,82g |
|
-
|
-
|
| Rab 14: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
71,12g |
|
204,19g |
|
-
|
-
|
| Sel 13: |
1825 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
126,01g |
|
179,53g |
|
-
|
-
|
| Sen 12: |
1865 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
88,86g |
|
227,34g |
|
-
|
-
|
| Min 11: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
58,44g |
|
207,08g |
|
-
|
-
|
|
|
