Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
648 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
18,01g |
|
79,06g |
|
-
|
-
|
| Sel 17: |
958 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
45,68g |
|
129,56g |
|
-
|
-
|
| Sen 16: |
226 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
1,97g |
|
58,89g |
|
-
|
-
|
| Sab 14: |
224 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
27,83g |
|
26,00g |
|
-
|
-
|
| Jum 13: |
99 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
5,60g |
|
12,50g |
|
-
|
-
|
| Rab 11: |
785 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
30,92g |
|
154,53g |
|
-
|
-
|
| Sen 9: |
544 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
33,59g |
|
81,70g |
|
-
|
-
|
| Sab 7: |
451 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
45,13g |
|
49,08g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
22 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,53g |
|
5,28g |
|
-
|
-
|
| Rab 28: |
720 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
28,54g |
|
94,24g |
|
-
|
-
|
| Sel 27: |
646 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
19,76g |
|
97,47g |
|
-
|
-
|
| Sen 26: |
882 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
44,68g |
|
124,51g |
|
-
|
-
|
| Min 25: |
750 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
25,46g |
|
136,41g |
|
-
|
-
|
| Jum 23: |
786 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
44,48g |
|
125,25g |
|
-
|
-
|
| Kam 22: |
756 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
17,59g |
|
132,18g |
|
-
|
-
|
| Rab 21: |
492 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
18,32g |
|
60,29g |
|
-
|
-
|
| Sel 20: |
931 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
32,49g |
|
126,52g |
|
-
|
-
|
| Sen 19: |
853 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
54,44g |
|
102,29g |
|
-
|
-
|
| Min 18: |
914 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
49,22g |
|
145,22g |
|
-
|
-
|
| Sab 17: |
696 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
16,28g |
|
111,89g |
|
-
|
-
|
|
|
