Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
1,00g |
|
0,95g |
|
-
|
-
|
| Sel 21: |
1675 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,23g |
|
103,58g |
|
111,15g |
|
-
|
-
|
| Sen 20: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,45g |
|
112,19g |
|
119,52g |
|
-
|
-
|
| Jum 17: |
1467 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
102,95g |
|
131,23g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
117,26g |
|
184,00g |
|
-
|
-
|
| Rab 24: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
70,14g |
|
143,13g |
|
-
|
-
|
| Sel 23: |
1902 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
135,50g |
|
181,49g |
|
-
|
-
|
| Sen 22: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
120,08g |
|
182,20g |
|
-
|
-
|
| Kam 18: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
30,12g |
|
79,31g |
|
-
|
-
|
| Sel 2: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
67,93g |
|
93,29g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
93,90g |
|
165,65g |
|
-
|
-
|
| Sel 2: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
104,22g |
|
126,43g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
2178 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
105,20g |
|
105,61g |
|
203,72g |
|
-
|
-
|
| Sab 9: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
21,08g |
|
11,04g |
|
-
|
-
|
| Jum 8: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
108,55g |
|
152,31g |
|
-
|
-
|
| Kam 7: |
1778 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
116,64g |
|
210,27g |
|
-
|
-
|
| Rab 6: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
98,18g |
|
173,28g |
|
1842*
|
 248
|
| Sel 5: |
1782 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
106,60g |
|
229,95g |
|
-
|
-
|
| Sen 4: |
1826 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
82,64g |
|
171,91g |
|
1842*
|
16
|
| Juni 2023 |
| Min 25: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
91,50g |
|
127,90g |
|
-
|
-
|
|
|
