Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 3: |
1585 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
75,39g |
|
182,38g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
4,07g |
|
33,88g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
46 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
1,02g |
|
6,09g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
67,48g |
|
78,61g |
|
-
|
-
|
| Min 8: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
3,16g |
|
7,04g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
38 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,00g |
|
9,57g |
|
-
|
-
|
| Sel 5: |
298 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
12,16g |
|
43,37g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
48,27g |
|
99,34g |
|
-
|
-
|
| Kam 24: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
4,83g |
|
28,58g |
|
-
|
-
|
| Kam 10: |
894 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
49,12g |
|
57,27g |
|
-
|
-
|
| Rab 9: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
61,40g |
|
147,01g |
|
-
|
-
|
| Sel 8: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
49,07g |
|
124,59g |
|
-
|
-
|
| Jum 4: |
665 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
28,42g |
|
61,07g |
|
-
|
-
|
| Kam 3: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
62,64g |
|
93,33g |
|
-
|
-
|
| Rab 2: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
71,31g |
|
126,51g |
|
-
|
-
|
| Sel 1: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
71,01g |
|
137,20g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
83,96g |
|
103,73g |
|
-
|
-
|
| Sab 29: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
16,44g |
|
26,74g |
|
-
|
-
|
| Jum 28: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
47,19g |
|
92,92g |
|
-
|
-
|
|
|
