Entri Makanan dan Latihan Terkini
| September 2021 |
| Sab 25: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
42,28g |
|
46,45g |
|
-
|
-
|
| Kam 23: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
46,26g |
|
157,07g |
|
-
|
-
|
| Rab 22: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
40,73g |
|
130,97g |
|
-
|
-
|
| Sel 21: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
60,87g |
|
131,09g |
|
-
|
-
|
| Sen 20: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
51,20g |
|
141,26g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
19,59g |
|
79,47g |
|
-
|
-
|
| Rab 27: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
31,86g |
|
75,16g |
|
-
|
-
|
| Sel 26: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
96,73g |
|
146,09g |
|
-
|
-
|
| Sen 25: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
71,31g |
|
109,95g |
|
-
|
-
|
| November 2020 |
| Sen 2: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
9,61g |
|
43,48g |
|
-
|
-
|
| Min 1: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
23,46g |
|
15,42g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
48,10g |
|
82,26g |
|
-
|
-
|
| Sen 28: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
22,23g |
|
79,22g |
|
-
|
-
|
| Sen 21: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
42,59g |
|
22,94g |
|
-
|
-
|
| Sab 19: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
31,94g |
|
10,96g |
|
-
|
-
|
| Sel 15: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
55,15g |
|
56,52g |
|
-
|
-
|
| Sab 12: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
12,79g |
|
12,52g |
|
-
|
-
|
| Kam 3: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
42,00g |
|
50,47g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
25,52g |
|
12,62g |
|
-
|
-
|
| Jum 28: |
271 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
17,74g |
|
19,09g |
|
-
|
-
|
|
|
