Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 9: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
34,37g |
|
21,87g |
|
-
|
-
|
| Kam 8: |
449 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
9,09g |
|
60,28g |
|
-
|
-
|
| Rab 7: |
446 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
34,46g |
|
28,83g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
431 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
5,84g |
|
40,74g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
526 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
28,49g |
|
2,09g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
8,51g |
|
24,74g |
|
-
|
-
|
| Min 20: |
559 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
44,90g |
|
8,14g |
|
-
|
-
|
| Sab 19: |
1141 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
93,37g |
|
79,87g |
|
12,07g |
|
-
|
-
|
| Jum 18: |
1290 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
103,65g |
|
74,16g |
|
20,33g |
|
-
|
-
|
| Kam 17: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,34g |
|
82,88g |
|
25,08g |
|
-
|
-
|
| Min 13: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
20,14g |
|
15,44g |
|
-
|
-
|
| Rab 9: |
526 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
31,13g |
|
3,13g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
218 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
5,04g |
|
28,74g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
8,39g |
|
27,49g |
|
1943*
|
 1654
|
| Jum 26: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
17,22g |
|
21,08g |
|
1921*
|
1646
|
| Kam 25: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
27,62g |
|
14,60g |
|
1875*
|
1478
|
| Rab 24: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
41,06g |
|
133,44g |
|
1915*
|
889
|
| Sel 23: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
119,48g |
|
89,88g |
|
1687*
|
234
|
| Sen 22: |
1173 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
129,31g |
|
73,23g |
|
1768*
|
595
|
| Min 21: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
88,42g |
|
129,19g |
|
-
|
-
|
|
|
