Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 11: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
42,92g |
|
43,23g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
1527 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
20,42g |
|
138,24g |
|
-
|
-
|
| Kam 22: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
83,20g |
|
78,40g |
|
-
|
-
|
| Rab 21: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
40,59g |
|
91,53g |
|
-
|
-
|
| Sel 20: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
47,50g |
|
38,97g |
|
-
|
-
|
| Sen 19: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
61,98g |
|
131,67g |
|
-
|
-
|
| Min 18: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
40,62g |
|
105,02g |
|
-
|
-
|
| Sab 17: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
26,70g |
|
91,50g |
|
-
|
-
|
| Jum 16: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
46,06g |
|
131,41g |
|
-
|
-
|
| Kam 15: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
55,78g |
|
143,46g |
|
-
|
-
|
| Februari 2021 |
| Sel 16: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
13,35g |
|
18,15g |
|
-
|
-
|
| Sen 1: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
10,77g |
|
24,29g |
|
-
|
-
|
| Juni 2020 |
| Sab 20: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
25,09g |
|
26,98g |
|
-
|
-
|
| Rab 17: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| Sen 15: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
34,44g |
|
55,78g |
|
-
|
-
|
| Sab 13: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
20,20g |
|
56,47g |
|
-
|
-
|
| Jum 12: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
29,21g |
|
43,57g |
|
-
|
-
|
| Kam 11: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
25,73g |
|
52,42g |
|
-
|
-
|
| Rab 10: |
1400 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
53,37g |
|
118,77g |
|
-
|
-
|
| Sel 9: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
55,33g |
|
93,91g |
|
-
|
-
|
|
|
