Entri Makanan dan Latihan Terkini
September 2024 |
Sen 16: |
2050 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
97,42g |
|
78,48g |
|
215,76g |
|
-
|
-
|
Min 15: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
91,49g |
|
162,02g |
|
-
|
-
|
Sen 9: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
66,05g |
|
151,42g |
|
-
|
-
|
Jum 6: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
47,73g |
|
190,58g |
|
-
|
-
|
Kam 5: |
2189 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
87,31g |
|
298,76g |
|
-
|
-
|
Rab 4: |
2203 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
67,27g |
|
321,68g |
|
-
|
-
|
Sel 3: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
35,95g |
|
181,00g |
|
-
|
-
|
Sen 2: |
2101 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
95,84g |
|
222,64g |
|
-
|
-
|
Agustus 2024 |
Sab 24: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
67,95g |
|
77,19g |
|
-
|
-
|
Jum 23: |
2058 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
104,31g |
|
86,61g |
|
174,87g |
|
-
|
-
|
Kam 22: |
1894 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
84,04g |
|
202,49g |
|
-
|
-
|
Rab 21: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
79,76g |
|
195,22g |
|
-
|
-
|
Sel 20: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
73,34g |
|
208,50g |
|
-
|
-
|
Sen 19: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
55,12g |
|
174,94g |
|
-
|
-
|
Min 11: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
39,92g |
|
95,55g |
|
-
|
-
|
Sab 10: |
2247 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
92,83g |
|
62,60g |
|
277,83g |
|
-
|
-
|
Jum 9: |
2360 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
113,84g |
|
60,79g |
|
283,56g |
|
-
|
-
|
Kam 8: |
1850 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
63,30g |
|
220,87g |
|
-
|
-
|
Rab 7: |
2267 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
83,86g |
|
92,76g |
|
206,95g |
|
-
|
-
|
Sel 6: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
133,24g |
|
73,24g |
|
-
|
-
|
|
|