Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
15,93g |
|
57,50g |
|
-
|
-
|
| Jum 20: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
30,81g |
|
74,93g |
|
-
|
-
|
| Kam 19: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
19,78g |
|
21,72g |
|
-
|
-
|
| Rab 18: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
15,70g |
|
55,06g |
|
-
|
-
|
| Sel 17: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
37,63g |
|
106,71g |
|
-
|
-
|
| Sen 16: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
94,43g |
|
122,10g |
|
-
|
-
|
| Jum 13: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
115,09g |
|
91,83g |
|
-
|
-
|
| Kam 12: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
109,21g |
|
119,95g |
|
-
|
-
|
| Rab 11: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
111,26g |
|
108,41g |
|
-
|
-
|
| Sel 10: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
68,64g |
|
58,04g |
|
-
|
-
|
| Sen 9: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,33g |
|
126,59g |
|
125,61g |
|
-
|
-
|
| Jum 6: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
98,18g |
|
118,25g |
|
-
|
-
|
| Rab 4: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
89,57g |
|
98,70g |
|
-
|
-
|
| Sel 3: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
122,18g |
|
123,40g |
|
-
|
-
|
| Sen 2: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
125,67g |
|
105,90g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
84,42g |
|
115,05g |
|
-
|
-
|
| Kam 29: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
13,70g |
|
33,30g |
|
-
|
-
|
| Rab 28: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
88,90g |
|
104,22g |
|
-
|
-
|
| Sel 27: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
44,99g |
|
48,69g |
|
-
|
-
|
| Sen 26: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
121,22g |
|
96,20g |
|
-
|
-
|
|
|
