Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
1684 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
116,79g |
|
113,49g |
|
31,66g |
|
-
|
-
|
| Jum 9: |
1536 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
116,43g |
|
76,97g |
|
36,92g |
|
-
|
-
|
| Kam 8: |
683 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
28,51g |
|
8,80g |
|
-
|
-
|
| Rab 7: |
755 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
22,74g |
|
26,33g |
|
-
|
-
|
| Sel 6: |
709 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
21,92g |
|
16,12g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
1009 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
84,64g |
|
29,72g |
|
28,38g |
|
-
|
-
|
| Kam 18: |
791 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
54,70g |
|
8,31g |
|
-
|
-
|
| Rab 17: |
1432 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
113,98g |
|
79,19g |
|
21,39g |
|
-
|
-
|
| Sel 16: |
1492 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
153,04g |
|
28,27g |
|
-
|
-
|
| Sen 15: |
1657 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
113,62g |
|
140,56g |
|
10,64g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
629 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
63,12g |
|
4,78g |
|
-
|
-
|
| Jum 28: |
1801 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
136,54g |
|
103,02g |
|
41,07g |
|
-
|
-
|
| Kam 27: |
1478 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
124,39g |
|
59,09g |
|
24,91g |
|
-
|
-
|
| Rab 26: |
1574 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
118,73g |
|
93,64g |
|
33,27g |
|
-
|
-
|
| Sel 25: |
1215 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
95,09g |
|
57,19g |
|
30,65g |
|
-
|
-
|
| Sen 24: |
1240 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
98,79g |
|
83,02g |
|
6,45g |
|
-
|
-
|
| Sab 22: |
1307 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
108,08g |
|
60,13g |
|
26,31g |
|
-
|
-
|
| Jum 21: |
1509 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
122,53g |
|
64,18g |
|
41,60g |
|
-
|
-
|
| Rab 19: |
694 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
46,96g |
|
14,62g |
|
-
|
-
|
| Sel 18: |
389 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
19,85g |
|
14,80g |
|
-
|
-
|
|
|
