Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 3: |
-
|
-
|
|
762*
|
-
|
| Min 2: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
61,02g |
|
106,10g |
|
1270*
|
 278
|
| Sab 1: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
39,36g |
|
70,12g |
|
1151*
|
661
|
| Juli 2020 |
| Jum 31: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
53,56g |
|
74,28g |
|
1331*
|
735
|
| Kam 30: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
48,19g |
|
69,01g |
|
1401*
|
844
|
| Rab 29: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
54,19g |
|
78,56g |
|
1593*
|
964
|
| Sel 28: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
54,57g |
|
61,66g |
|
1361*
|
840
|
| Sen 27: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
49,66g |
|
47,08g |
|
1537*
|
1076
|
| Min 26: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
55,34g |
|
64,29g |
|
1313*
|
823
|
| Sab 25: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
52,80g |
|
49,75g |
|
1359*
|
850
|
| Jum 24: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
38,65g |
|
62,34g |
|
1381*
|
897
|
| Kam 23: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
45,32g |
|
48,41g |
|
1380*
|
909
|
| Rab 22: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
42,57g |
|
63,01g |
|
1443*
|
950
|
| Sel 21: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
37,87g |
|
88,27g |
|
1462*
|
901
|
| Sen 20: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
45,22g |
|
73,00g |
|
1325*
|
785
|
| Min 19: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
51,83g |
|
55,45g |
|
1329*
|
826
|
| Sab 18: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
59,44g |
|
49,85g |
|
1486*
|
891
|
| Jum 17: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
52,16g |
|
60,02g |
|
1494*
|
828
|
| Kam 16: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
44,31g |
|
56,67g |
|
1479*
|
925
|
| Rab 15: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
29,25g |
|
58,58g |
|
1440*
|
948
|
|
|
