Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Min 15: |
1161 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
83,12g |
|
126,18g |
|
-
|
-
|
| Jum 6: |
587 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
49,43g |
|
79,80g |
|
-
|
-
|
| Rab 4: |
99 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
24,60g |
|
0,90g |
|
-
|
-
|
| Sen 2: |
1485 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
101,96g |
|
118,70g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
2277 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
144,27g |
|
135,24g |
|
122,29g |
|
-
|
-
|
| Sel 26: |
2109 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
133,12g |
|
255,04g |
|
-
|
-
|
| Sen 25: |
1778 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
136,29g |
|
187,96g |
|
-
|
-
|
| Sab 23: |
1961 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
124,50g |
|
79,43g |
|
125,49g |
|
-
|
-
|
| Jum 22: |
2212 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
181,73g |
|
198,92g |
|
-
|
-
|
| Rab 20: |
2446 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
140,65g |
|
304,07g |
|
-
|
-
|
| Sel 19: |
3028 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
194,85g |
|
375,01g |
|
-
|
-
|
| Sen 18: |
3073 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
104,27g |
|
195,54g |
|
333,99g |
|
-
|
-
|
| Min 17: |
2297 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
146,21g |
|
257,62g |
|
-
|
-
|
| Sab 16: |
936 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
47,97g |
|
118,05g |
|
-
|
-
|
| Kam 14: |
2423 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
183,46g |
|
253,80g |
|
-
|
-
|
| Rab 13: |
2342 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
133,74g |
|
282,18g |
|
-
|
-
|
| Sel 12: |
2658 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
114,53g |
|
186,07g |
|
219,17g |
|
-
|
-
|
| Sel 5: |
1728 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
130,78g |
|
260,47g |
|
-
|
-
|
| Sen 4: |
2563 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
156,04g |
|
401,30g |
|
-
|
-
|
| Min 3: |
263 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
17,86g |
|
47,06g |
|
-
|
-
|
|
|
