Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
705 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
44,64g |
|
28,19g |
|
-
|
-
|
| Rab 18: |
1147 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
59,08g |
|
85,61g |
|
-
|
-
|
| Sel 17: |
813 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
32,86g |
|
86,09g |
|
-
|
-
|
| Sen 16: |
829 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
60,25g |
|
31,35g |
|
-
|
-
|
| Min 15: |
916 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
26,12g |
|
97,02g |
|
-
|
-
|
| Sab 14: |
1211 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
56,38g |
|
120,18g |
|
-
|
-
|
| Jum 13: |
1178 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
62,03g |
|
109,76g |
|
-
|
-
|
| Kam 12: |
460 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
13,46g |
|
86,36g |
|
-
|
-
|
| Rab 11: |
1318 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
50,05g |
|
149,16g |
|
-
|
-
|
| Sel 10: |
1094 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
62,38g |
|
49,62g |
|
-
|
-
|
| Sen 9: |
1008 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
48,03g |
|
129,18g |
|
-
|
-
|
| Min 8: |
1071 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
68,71g |
|
109,98g |
|
-
|
-
|
| Sab 7: |
1101 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
32,47g |
|
104,98g |
|
1290*
|
 189
|
| Jum 6: |
1090 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
46,85g |
|
106,16g |
|
-
|
-
|
| Kam 5: |
1033 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
24,16g |
|
120,76g |
|
-
|
-
|
| Rab 4: |
1251 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
31,03g |
|
160,68g |
|
-
|
-
|
| Sel 3: |
903 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
32,49g |
|
103,60g |
|
-
|
-
|
| Sen 2: |
787 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
11,47g |
|
172,20g |
|
-
|
-
|
| Min 1: |
1335 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
46,37g |
|
191,37g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1091 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
50,68g |
|
84,52g |
|
-
|
-
|
|
|
