Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Rab 11: |
296 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
5,38g |
|
69,34g |
|
-
|
-
|
| Sel 10: |
1248 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
69,84g |
|
159,31g |
|
-
|
-
|
| Sen 9: |
771 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
82,95g |
|
89,46g |
|
-
|
-
|
| Min 8: |
684 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
21,23g |
|
102,74g |
|
-
|
-
|
| Jum 6: |
810 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
30,97g |
|
96,71g |
|
-
|
-
|
| Kam 5: |
852 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
51,78g |
|
104,32g |
|
-
|
-
|
| Rab 4: |
875 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
38,14g |
|
128,84g |
|
-
|
-
|
| Sel 3: |
931 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
64,39g |
|
107,45g |
|
-
|
-
|
| Desember 2011 |
| Jum 23: |
720 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
18,00g |
|
82,00g |
|
-
|
-
|
| Kam 22: |
830 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
23,00g |
|
109,38g |
|
-
|
-
|
| Rab 21: |
1057 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
43,62g |
|
149,86g |
|
-
|
-
|
| Sel 20: |
1265 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
45,90g |
|
173,44g |
|
2657*
|
 1392
|
| Sen 19: |
968 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
58,45g |
|
95,18g |
|
-
|
-
|
| Min 18: |
1087 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
41,20g |
|
130,28g |
|
-
|
-
|
| Sab 17: |
1409 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
84,29g |
|
182,26g |
|
-
|
-
|
| Jum 16: |
721 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
38,02g |
|
82,10g |
|
-
|
-
|
| Kam 15: |
450 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
27,32g |
|
79,64g |
|
-
|
-
|
| Rab 14: |
1187 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
64,90g |
|
161,32g |
|
-
|
-
|
| Sel 13: |
1304 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
59,51g |
|
170,69g |
|
-
|
-
|
| Sen 12: |
1007
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
41,79g |
|
174,23g |
|
-
|
-
|
|
|
