Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 2: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
8,59g |
|
33,37g |
|
-
|
-
|
| Sel 1: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
57,05g |
|
143,19g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
63,56g |
|
204,97g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
24,09g |
|
160,28g |
|
-
|
-
|
| Oktober 2021 |
| Jum 8: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
43,82g |
|
53,98g |
|
1834*
|
 1202
|
| Kam 7: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
40,96g |
|
136,05g |
|
-
|
-
|
| Rab 6: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
94,06g |
|
83,53g |
|
1841*
|
821
|
| Sel 5: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
138,18g |
|
150,14g |
|
1960*
|
285
|
| Sen 4: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
55,44g |
|
168,10g |
|
1877*
|
439
|
| Min 3: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
65,94g |
|
176,20g |
|
-
|
-
|
| Sab 2: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
58,73g |
|
96,89g |
|
-
|
-
|
| Jum 1: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
27,12g |
|
148,67g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1670 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
86,05g |
|
148,25g |
|
-
|
-
|
| Rab 29: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
51,19g |
|
102,46g |
|
1907*
|
1071
|
| Sel 28: |
1887 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
87,81g |
|
213,74g |
|
1619*
|
 268
|
| Sen 27: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
65,43g |
|
128,60g |
|
1924*
|
945
|
| Min 26: |
1637 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
58,44g |
|
247,11g |
|
1510*
|
127
|
| Sab 25: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
44,42g |
|
118,34g |
|
1504*
|
482
|
| Jum 24: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
107,34g |
|
122,63g |
|
2141*
|
397
|
| Kam 23: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
72,48g |
|
151,72g |
|
2022*
|
846
|
|
|
