Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sab 30: |
812 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
80,28g |
|
35,19g |
|
-
|
-
|
| Rab 27: |
578 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
42,14g |
|
34,45g |
|
-
|
-
|
| Sen 18: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
65,10g |
|
71,06g |
|
-
|
-
|
| Sab 9: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
39,12g |
|
98,85g |
|
-
|
-
|
| Jum 8: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
61,58g |
|
160,63g |
|
2054*
|
 775
|
| Kam 7: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
37,96g |
|
82,68g |
|
-
|
-
|
| Sel 5: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
43,21g |
|
104,82g |
|
1038*
|
249
|
| Sen 4: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
36,76g |
|
171,84g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
47,19g |
|
85,13g |
|
-
|
-
|
| Sel 28: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
5,30g |
|
55,50g |
|
-
|
-
|
| Sen 27: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
45,84g |
|
73,30g |
|
-
|
-
|
| Min 26: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
28,95g |
|
103,24g |
|
-
|
-
|
| Sab 25: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
50,10g |
|
175,59g |
|
-
|
-
|
| Jum 24: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
38,16g |
|
93,75g |
|
1072*
|
345
|
| Kam 23: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
51,31g |
|
111,51g |
|
-
|
-
|
|
|
