Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
2339 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
130,00g |
|
69,89g |
|
220,61g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1669 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
105,31g |
|
80,28g |
|
101,29g |
|
-
|
-
|
| Sab 25: |
917 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
52,76g |
|
47,19g |
|
-
|
-
|
| Jum 24: |
2011 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,61g |
|
143,05g |
|
129,87g |
|
-
|
-
|
| Kam 23: |
3259 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
201,13g |
|
134,91g |
|
225,44g |
|
-
|
-
|
| Rab 22: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
72,67g |
|
147,54g |
|
-
|
-
|
| Sel 21: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
121,10g |
|
162,23g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
102,68g |
|
136,27g |
|
-
|
-
|
| Sen 20: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,61g |
|
58,13g |
|
135,73g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
71,85g |
|
118,11g |
|
-
|
-
|
| Jum 22: |
1881 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
169,51g |
|
110,61g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
61,38g |
|
185,38g |
|
-
|
-
|
| Rab 23: |
2806 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
122,03g |
|
115,05g |
|
328,18g |
|
-
|
-
|
| Sel 22: |
1655 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
95,98g |
|
189,88g |
|
-
|
-
|
| Sen 21: |
1945 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
108,00g |
|
105,38g |
|
136,94g |
|
-
|
-
|
| Jum 18: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
81,26g |
|
152,24g |
|
-
|
-
|
| Kam 17: |
1954 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
94,43g |
|
129,85g |
|
150,26g |
|
-
|
-
|
| Rab 16: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
86,56g |
|
122,04g |
|
-
|
-
|
| Sel 15: |
2039 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
108,01g |
|
216,51g |
|
-
|
-
|
| Sen 14: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
72,57g |
|
219,76g |
|
-
|
-
|
|
|
