Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 2: |
750 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
42,82g |
|
72,83g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
38,43g |
|
127,20g |
|
-
|
-
|
| Sel 25: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
58,77g |
|
106,58g |
|
-
|
-
|
| Sen 24: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
44,03g |
|
138,77g |
|
-
|
-
|
| Min 23: |
1054 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
64,65g |
|
127,15g |
|
-
|
-
|
| Jum 21: |
1039 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
70,19g |
|
133,63g |
|
-
|
-
|
| Kam 20: |
1045 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
55,10g |
|
149,89g |
|
-
|
-
|
| Rab 19: |
1059 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
45,02g |
|
97,85g |
|
-
|
-
|
| Sel 18: |
954 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
56,09g |
|
119,71g |
|
-
|
-
|
| Jum 14: |
923 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
47,20g |
|
96,61g |
|
-
|
-
|
| Kam 13: |
880 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
35,56g |
|
114,01g |
|
-
|
-
|
| Rab 12: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
55,38g |
|
157,37g |
|
-
|
-
|
| Sel 11: |
1081 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
53,25g |
|
143,58g |
|
-
|
-
|
| Sen 10: |
756 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
34,78g |
|
88,83g |
|
-
|
-
|
| Min 9: |
1127 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
47,80g |
|
150,42g |
|
-
|
-
|
| Sab 8: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
53,27g |
|
138,29g |
|
-
|
-
|
| Jum 7: |
993 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
51,54g |
|
139,61g |
|
-
|
-
|
| Kam 6: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
55,15g |
|
140,49g |
|
-
|
-
|
| Rab 5: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
63,88g |
|
102,03g |
|
-
|
-
|
| Sel 4: |
936 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
40,14g |
|
128,92g |
|
-
|
-
|
|
|
