Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
35,05g |
|
66,55g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
82,44g |
|
184,80g |
|
-
|
-
|
| Rab 7: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
61,20g |
|
151,67g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
154 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
17,89g |
|
17,96g |
|
-
|
-
|
| Sel 23: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| Sen 22: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
50,60g |
|
76,88g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
36,53g |
|
121,43g |
|
-
|
-
|
| Sel 11: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
89,58g |
|
155,82g |
|
-
|
-
|
| Sab 8: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
35,48g |
|
47,79g |
|
-
|
-
|
| Sel 4: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
33,52g |
|
132,18g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
9,70g |
|
77,80g |
|
-
|
-
|
| Kam 16: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
1,87g |
|
6,98g |
|
197,57g |
|
-
|
-
|
| Rab 15: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
2,64g |
|
88,06g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
536 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
41,24g |
|
61,91g |
|
-
|
-
|
| Rab 14: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
54,25g |
|
127,86g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
104,50g |
|
155,23g |
|
-
|
-
|
| Kam 18: |
1681 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
59,34g |
|
336,91g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
564 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
41,94g |
|
77,17g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
103,92g |
|
129,64g |
|
-
|
-
|
| Sen 3: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
107,78g |
|
156,04g |
|
-
|
-
|
|
|
