Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
67,01g |
|
179,50g |
|
-
|
-
|
| Kam 1: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
64,13g |
|
171,36g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
68,11g |
|
88,64g |
|
-
|
-
|
| Rab 10: |
1354 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
46,53g |
|
137,67g |
|
-
|
-
|
| Sel 9: |
1935 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
72,33g |
|
270,72g |
|
-
|
-
|
| Sen 8: |
1842 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
77,09g |
|
237,97g |
|
-
|
-
|
| Min 7: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
66,73g |
|
156,50g |
|
-
|
-
|
| Sab 6: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
12,58g |
|
115,40g |
|
-
|
-
|
| Jum 5: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
7,69g |
|
282,63g |
|
-
|
-
|
| Kam 4: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
36,94g |
|
145,59g |
|
-
|
-
|
| Rab 3: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
34,41g |
|
162,13g |
|
-
|
-
|
| Sel 2: |
2769 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
123,55g |
|
164,73g |
|
252,39g |
|
-
|
-
|
| Sen 1: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
60,18g |
|
187,27g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
3076 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
374,10g |
|
272,10g |
|
-
|
-
|
| Jum 15: |
2855 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
100,03g |
|
65,51g |
|
437,94g |
|
-
|
-
|
| Kam 14: |
1763 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
52,93g |
|
241,44g |
|
-
|
-
|
| Rab 13: |
1522 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
39,80g |
|
195,08g |
|
-
|
-
|
| Sel 12: |
2094 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
102,57g |
|
100,33g |
|
190,02g |
|
-
|
-
|
| Sen 11: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
43,58g |
|
163,09g |
|
-
|
-
|
| Min 10: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
93,30g |
|
51,14g |
|
106,21g |
|
-
|
-
|
|
|
