Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Sen 8: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
40,89g |
|
59,32g |
|
-
|
-
|
| Rab 3: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
69,06g |
|
36,10g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
499 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
21,63g |
|
69,01g |
|
-
|
-
|
| Kam 27: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
26,90g |
|
11,33g |
|
-
|
-
|
| Sab 1: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
20,09g |
|
34,22g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
22,64g |
|
26,87g |
|
-
|
-
|
| Sel 2: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
45,72g |
|
15,76g |
|
-
|
-
|
| Sen 1: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
104,25g |
|
91,68g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
3,57g |
|
4,70g |
|
-
|
-
|
| Jum 22: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
52,22g |
|
62,83g |
|
-
|
-
|
| Kam 21: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
72,64g |
|
146,23g |
|
-
|
-
|
| Sen 18: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
43,14g |
|
28,95g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
87,43g |
|
72,63g |
|
-
|
-
|
| Sel 12: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
44,64g |
|
75,71g |
|
-
|
-
|
| Jum 8: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
78,63g |
|
49,30g |
|
-
|
-
|
| Kam 7: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
85,00g |
|
34,96g |
|
-
|
-
|
| Rab 6: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
119,71g |
|
24,68g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
55,55g |
|
102,34g |
|
-
|
-
|
|
|
