| Rata-rata Harian: |
Latihan: 1554 Kal |
|
Makanan: 699 Kal |
(Lemak: 32,83g, Protein: 37,02g, Karb: 64,89g) |
| Total Bulanan: |
Latihan: 1554 Kal |
|
Makanan: 7686 Kal |
(Lemak: 361,14g, Protein: 407,26g, Karb: 713,79g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
|
16
 |
Bersih -146 |
|
17
|
18
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|
19
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20
|
21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (42%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1500 kalori (27 Sep 23)
|
