Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 13: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
23,42g |
|
30,09g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
36,49g |
|
49,61g |
|
-
|
-
|
| Sel 23: |
1665 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
93,97g |
|
157,56g |
|
-
|
-
|
| Sen 22: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
86,24g |
|
118,42g |
|
-
|
-
|
| Sab 20: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
20,87g |
|
17,00g |
|
-
|
-
|
| Jum 19: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
83,56g |
|
143,25g |
|
-
|
-
|
| Kam 18: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
69,78g |
|
170,98g |
|
-
|
-
|
| Rab 17: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,67g |
|
76,91g |
|
139,49g |
|
-
|
-
|
| Sen 15: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
24,47g |
|
41,04g |
|
-
|
-
|
| Min 14: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
63,15g |
|
104,15g |
|
-
|
-
|
| Sab 13: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
93,49g |
|
106,33g |
|
114,95g |
|
-
|
-
|
| Jum 12: |
1774 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
97,34g |
|
58,03g |
|
164,96g |
|
-
|
-
|
| Rab 10: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
125,93g |
|
115,45g |
|
-
|
-
|
| Sel 9: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
103,40g |
|
116,19g |
|
-
|
-
|
| Sen 8: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
115,46g |
|
145,74g |
|
-
|
-
|
| Min 7: |
2330 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
144,47g |
|
66,07g |
|
189,34g |
|
-
|
-
|
| Sab 6: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
105,29g |
|
126,31g |
|
-
|
-
|
| Jum 5: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
110,40g |
|
109,17g |
|
-
|
-
|
| Kam 4: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
80,46g |
|
161,48g |
|
-
|
-
|
| Rab 3: |
1690 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,03g |
|
88,98g |
|
145,40g |
|
-
|
-
|
|
|
