Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
51,75g |
|
15,26g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
103,92g |
|
77,31g |
|
40,23g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1133 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
89,85g |
|
73,85g |
|
-
|
-
|
| Sab 13: |
579 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
26,46g |
|
10,97g |
|
-
|
-
|
| Jum 12: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
94,86g |
|
128,64g |
|
29,85g |
|
-
|
-
|
| Kam 11: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
35,82g |
|
12,02g |
|
-
|
-
|
| Rab 10: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
88,27g |
|
26,13g |
|
-
|
-
|
| Sel 9: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,19g |
|
77,64g |
|
43,72g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
99,24g |
|
76,53g |
|
18,30g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
93,13g |
|
63,37g |
|
21,37g |
|
-
|
-
|
| Rab 30: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
110,69g |
|
75,11g |
|
20,71g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
40,78g |
|
28,55g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
78,97g |
|
139,12g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
6,73g |
|
3,02g |
|
-
|
-
|
| Sab 2: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
17,19g |
|
3,48g |
|
-
|
-
|
| Jum 1: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
87,99g |
|
19,39g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
74,52g |
|
20,86g |
|
-
|
-
|
| Rab 29: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
47,98g |
|
17,98g |
|
-
|
-
|
| Sen 27: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
20,50g |
|
17,20g |
|
-
|
-
|
| Jum 24: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
19,43g |
|
24,74g |
|
-
|
-
|
|
|
