Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
111,56g |
|
101,79g |
|
52,11g |
|
-
|
-
|
| Rab 15: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
78,00g |
|
56,99g |
|
-
|
-
|
| Sel 14: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
79,38g |
|
42,81g |
|
-
|
-
|
| Sen 13: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
47,76g |
|
24,63g |
|
-
|
-
|
| Sab 11: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
72,21g |
|
16,56g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
1630 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
132,00g |
|
78,31g |
|
38,75g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
699 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
34,04g |
|
78,51g |
|
-
|
-
|
| Rab 28: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
21,36g |
|
67,02g |
|
-
|
-
|
| Sen 26: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
98,28g |
|
41,42g |
|
-
|
-
|
| Min 25: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
85,80g |
|
109,83g |
|
-
|
-
|
| Sab 24: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
46,02g |
|
163,65g |
|
-
|
-
|
| Kam 22: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
39,32g |
|
39,31g |
|
-
|
-
|
| Rab 21: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
70,43g |
|
61,11g |
|
-
|
-
|
| Sel 20: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
26,28g |
|
95,74g |
|
-
|
-
|
| Sen 19: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
83,82g |
|
82,46g |
|
-
|
-
|
| Min 18: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
83,71g |
|
128,91g |
|
-
|
-
|
| Jum 16: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| Kam 15: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
53,26g |
|
141,86g |
|
-
|
-
|
| Sel 13: |
1193 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
61,01g |
|
119,83g |
|
-
|
-
|
| Sen 12: |
1194 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
108,11g |
|
48,14g |
|
-
|
-
|
|
|
