Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 7: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
23,29g |
|
72,16g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
15,00g |
|
60,40g |
|
-
|
-
|
| Sab 8: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,10g |
|
4,70g |
|
-
|
-
|
| April 2021 |
| Min 4: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
14,84g |
|
11,99g |
|
-
|
-
|
| Kam 1: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
121 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,04g |
|
29,64g |
|
-
|
-
|
| Sel 23: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
118,74g |
|
57,04g |
|
-
|
-
|
| Sen 22: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
26,65g |
|
24,86g |
|
2350*
|
 1879
|
| Min 21: |
1642 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
72,65g |
|
178,16g |
|
-
|
-
|
| Jum 19: |
2049 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
106,46g |
|
97,06g |
|
184,34g |
|
-
|
-
|
| Sel 16: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
74,20g |
|
145,50g |
|
-
|
-
|
| Sen 15: |
2070 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
100,40g |
|
99,13g |
|
206,32g |
|
-
|
-
|
| Min 14: |
949 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
61,81g |
|
96,01g |
|
-
|
-
|
| Sab 13: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
96,35g |
|
95,97g |
|
34,09g |
|
-
|
-
|
| Jum 12: |
1819 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
84,76g |
|
224,66g |
|
-
|
-
|
| Kam 11: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
65,16g |
|
131,38g |
|
-
|
-
|
| Rab 10: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
59,17g |
|
117,93g |
|
-
|
-
|
| Sel 9: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
44,68g |
|
115,71g |
|
-
|
-
|
|
|
