Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 14: |
1920 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,16g |
|
60,17g |
|
234,15g |
|
2758*
|
 838
|
| Rab 13: |
1494 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
54,89g |
|
149,03g |
|
2542*
|
1048
|
| Sel 12: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
28,55g |
|
171,50g |
|
2358*
|
1356
|
| Sen 11: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
42,18g |
|
189,00g |
|
2574*
|
1397
|
| Min 10: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
50,57g |
|
193,84g |
|
2221*
|
716
|
| Sab 9: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
38,69g |
|
167,19g |
|
2508*
|
1082
|
| Jum 8: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
36,05g |
|
212,33g |
|
2593*
|
1194
|
| Kam 7: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
79,16g |
|
138,67g |
|
-
|
-
|
| Rab 6: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
60,20g |
|
157,54g |
|
2961*
|
1729
|
| September 2018 |
| Sen 10: |
1248 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
39,38g |
|
143,04g |
|
-
|
-
|
| Juli 2018 |
| Kam 12: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
11,82g |
|
51,85g |
|
-
|
-
|
| Rab 11: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
6,71g |
|
25,83g |
|
-
|
-
|
| Mei 2018 |
| Rab 16: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
5,86g |
|
39,07g |
|
-
|
-
|
| Sel 15: |
1333 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
51,28g |
|
141,19g |
|
2386*
|
1053
|
| Kam 10: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
13,89g |
|
74,27g |
|
-
|
-
|
| Sel 8: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
43,50g |
|
154,63g |
|
-
|
-
|
| Sen 7: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
56,59g |
|
184,93g |
|
-
|
-
|
| Min 6: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,74g |
|
36,79g |
|
159,79g |
|
2634*
|
1079
|
| Jum 4: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
8,88g |
|
44,49g |
|
2849*
|
2557
|
| Rab 2: |
456 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
18,94g |
|
77,27g |
|
-
|
-
|
|
|
