Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 3: |
1886 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
125,91g |
|
201,80g |
|
1681*
|
 205
|
| Sab 2: |
1785 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
118,49g |
|
146,60g |
|
1551*
|
234
|
| Jum 1: |
1701 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
111,96g |
|
151,67g |
|
1625*
|
76
|
| April 2020 |
| Kam 30: |
242 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
25,07g |
|
27,75g |
|
-
|
-
|
| Rab 29: |
1525 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
98,81g |
|
119,67g |
|
1681*
|
 156
|
| Sel 28: |
1623 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
147,17g |
|
135,68g |
|
-
|
-
|
| Sen 27: |
805 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
75,40g |
|
65,03g |
|
1681*
|
876
|
| Min 26: |
1080 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
71,14g |
|
97,18g |
|
-
|
-
|
| Sab 25: |
219 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
28,20g |
|
14,33g |
|
-
|
-
|
| Jum 24: |
1619 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
93,39g |
|
187,82g |
|
1625*
|
6
|
| Kam 23: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
120,55g |
|
121,27g |
|
1681*
|
15
|
| Rab 22: |
1388 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
83,93g |
|
137,89g |
|
1569*
|
181
|
|
|
