Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 6: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
30,29g |
|
36,40g |
|
-
|
-
|
| Sel 5: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
67,38g |
|
190,20g |
|
647*
|
 892
|
| Sen 4: |
1585 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
78,94g |
|
164,95g |
|
-
|
-
|
| Min 3: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
34,39g |
|
165,87g |
|
657*
|
519
|
| Sab 2: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
58,09g |
|
163,43g |
|
638*
|
585
|
| Jum 1: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
63,12g |
|
190,54g |
|
659*
|
1041
|
| April 2020 |
| Kam 30: |
930 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
52,24g |
|
115,14g |
|
-
|
-
|
| Rab 29: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
47,68g |
|
147,84g |
|
1339*
|
 106
|
| Sel 28: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
33,77g |
|
88,08g |
|
-
|
-
|
| Sen 27: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
70,23g |
|
167,52g |
|
-
|
-
|
| Min 26: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
55,65g |
|
172,00g |
|
-
|
-
|
| Sab 25: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
48,90g |
|
111,41g |
|
629*
|
475
|
| Jum 24: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
86,52g |
|
133,20g |
|
-
|
-
|
| Kam 23: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
48,78g |
|
240,10g |
|
481*
|
1220
|
| Rab 22: |
-
|
-
|
|
1827*
|
-
|
|
|
