Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 14: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,41g |
|
15,35g |
|
-
|
-
|
| Juni 2020 |
| Sel 2: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
19,00g |
|
63,00g |
|
2075*
|
 1533
|
| Mei 2020 |
| Min 31: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
9,22g |
|
52,86g |
|
-
|
-
|
| Sab 30: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
3,65g |
|
15,28g |
|
1960*
|
1818
|
| Jum 29: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
44,34g |
|
46,43g |
|
2106*
|
1653
|
| Kam 28: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
93,96g |
|
18,17g |
|
2246*
|
1221
|
| Rab 27: |
3025 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
89,65g |
|
103,22g |
|
456,43g |
|
-
|
-
|
| Sel 26: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
29,28g |
|
48,89g |
|
2058*
|
1159
|
| Sen 25: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
42,71g |
|
83,86g |
|
-
|
-
|
| Min 24: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
88,92g |
|
200,80g |
|
2022*
|
383
|
| Sab 23: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
78,06g |
|
139,45g |
|
1964*
|
432
|
| Jum 22: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
132,93g |
|
154,63g |
|
2286*
|
730
|
| Kam 21: |
1754 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
85,24g |
|
186,65g |
|
2282*
|
528
|
| Rab 20: |
2435 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
101,06g |
|
125,33g |
|
232,46g |
|
2276*
|
 159
|
| Sel 19: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
42,18g |
|
177,72g |
|
2353*
|
738
|
| Sen 18: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
41,29g |
|
140,85g |
|
-
|
-
|
| Min 17: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
15,58g |
|
102,38g |
|
-
|
-
|
| Sab 16: |
1998 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
59,23g |
|
231,85g |
|
2073*
|
75
|
| Jum 15: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
60,34g |
|
116,80g |
|
2319*
|
998
|
| Kam 14: |
1973 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
66,56g |
|
256,86g |
|
2173*
|
200
|
|
|
