Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 10: |
1306 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
23,44g |
|
176,18g |
|
-
|
-
|
| Rab 9: |
2751 *
|
250%
|
Lemak: |
|
Prot: |
|
Karb: |
99,51g |
|
84,29g |
|
380,31g |
|
-
|
-
|
| Sel 8: |
894 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
38,20g |
|
99,32g |
|
-
|
-
|
| Sen 7: |
1024 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
67,87g |
|
69,10g |
|
-
|
-
|
| Sel 1: |
353 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
9,69g |
|
40,81g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1439 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
32,41g |
|
141,59g |
|
-
|
-
|
| Rab 26: |
2644 *
|
240%
|
Lemak: |
|
Prot: |
|
Karb: |
114,72g |
|
60,61g |
|
333,96g |
|
-
|
-
|
| Sel 25: |
1716 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
84,05g |
|
27,30g |
|
214,26g |
|
-
|
-
|
| Sen 24: |
160 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
5,60g |
|
18,94g |
|
-
|
-
|
| Rab 19: |
1262 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
32,85g |
|
182,02g |
|
-
|
-
|
| Sel 18: |
580 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
28,56g |
|
77,94g |
|
-
|
-
|
| Jum 14: |
1149 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
21,62g |
|
168,18g |
|
-
|
-
|
| Kam 13: |
996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
20,76g |
|
157,67g |
|
-
|
-
|
| Rab 12: |
930 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
18,82g |
|
157,77g |
|
-
|
-
|
| Sel 11: |
1278 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
54,79g |
|
163,54g |
|
-
|
-
|
| Sen 10: |
761 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
55,20g |
|
53,62g |
|
-
|
-
|
| Jum 7: |
1515 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
27,77g |
|
253,66g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
692 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
21,95g |
|
92,40g |
|
-
|
-
|
| Rab 29: |
1438 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
20,24g |
|
184,81g |
|
-
|
-
|
|
|
