Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 21: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
10,84g |
|
53,56g |
|
-
|
-
|
| Sen 20: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
111,31g |
|
88,47g |
|
-
|
-
|
| Sen 13: |
504 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
26,94g |
|
38,37g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
8,97g |
|
40,82g |
|
-
|
-
|
| Min 20: |
339 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
25,58g |
|
4,45g |
|
-
|
-
|
| Sab 19: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
22,45g |
|
41,56g |
|
-
|
-
|
| Kam 17: |
412 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
17,25g |
|
57,98g |
|
-
|
-
|
| Rab 16: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
95,64g |
|
165,26g |
|
-
|
-
|
| Sel 15: |
383 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
24,88g |
|
53,53g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
6,68g |
|
0,11g |
|
-
|
-
|
| Jum 18: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
90,21g |
|
120,22g |
|
-
|
-
|
| Kam 17: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
116,81g |
|
43,13g |
|
-
|
-
|
| Kam 10: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
20,07g |
|
39,30g |
|
-
|
-
|
| Rab 9: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
0,90g |
|
3,70g |
|
-
|
-
|
| Min 6: |
-
|
-
|
|
2850*
|
-
|
| Agustus 2021 |
| Sab 28: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
4,43g |
|
36,94g |
|
-
|
-
|
| Jum 27: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
51,44g |
|
206,02g |
|
-
|
-
|
| Juli 2021 |
| Min 25: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
9,36g |
|
42,60g |
|
-
|
-
|
| Sab 3: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
88,79g |
|
104,66g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
19,80g |
|
48,10g |
|
-
|
-
|
| Rab 19: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,42g |
|
4,11g |
|
23,36g |
|
-
|
-
|
|
|
