Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
277 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
22,79g |
|
17,19g |
|
-
|
-
|
| Rab 10: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
32,31g |
|
81,65g |
|
-
|
-
|
| Sel 9: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
72,21g |
|
129,36g |
|
-
|
-
|
| Sen 8: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
57,00g |
|
100,36g |
|
-
|
-
|
| Min 7: |
1113 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
50,57g |
|
95,96g |
|
-
|
-
|
| Sab 6: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
81,42g |
|
70,85g |
|
-
|
-
|
| Jum 5: |
1035 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
64,88g |
|
73,86g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
46,02g |
|
73,70g |
|
-
|
-
|
| Sen 27: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
106,82g |
|
134,69g |
|
-
|
-
|
| Min 26: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
72,72g |
|
99,69g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
992 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
43,46g |
|
64,81g |
|
-
|
-
|
| Rab 24: |
2653 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
146,40g |
|
132,27g |
|
194,01g |
|
-
|
-
|
| Sel 23: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
112,14g |
|
73,25g |
|
-
|
-
|
| Sen 22: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
63,39g |
|
141,45g |
|
-
|
-
|
| Jum 19: |
307 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
8,07g |
|
34,10g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
56,98g |
|
93,80g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
34,94g |
|
104,87g |
|
-
|
-
|
| Sel 30: |
2084 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
91,79g |
|
250,65g |
|
-
|
-
|
| Sen 29: |
2288 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
121,96g |
|
112,72g |
|
190,78g |
|
-
|
-
|
| Min 28: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
66,22g |
|
131,89g |
|
-
|
-
|
|
|
