Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
8,00g |
|
35,50g |
|
-
|
-
|
| Kam 8: |
300 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
728 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
5,64g |
|
94,26g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
1023 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
78,44g |
|
128,35g |
|
-
|
-
|
| Sel 4: |
343 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
12,83g |
|
48,47g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
182 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
7,80g |
|
28,60g |
|
-
|
-
|
| Februari 2024 |
| Min 18: |
1189 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
83,57g |
|
137,54g |
|
-
|
-
|
| Jum 2: |
1283 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
66,27g |
|
168,73g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1021 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
75,96g |
|
73,16g |
|
-
|
-
|
| Sab 13: |
605 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
32,73g |
|
23,86g |
|
-
|
-
|
| Sen 8: |
334 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
16,27g |
|
34,79g |
|
-
|
-
|
| Sel 2: |
518 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
34,16g |
|
55,92g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
2275 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
100,78g |
|
138,08g |
|
200,73g |
|
-
|
-
|
| Rab 6: |
365 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
17,46g |
|
11,59g |
|
-
|
-
|
| Sel 5: |
1468 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
94,28g |
|
138,33g |
|
-
|
-
|
| Min 3: |
1930 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
111,74g |
|
142,54g |
|
181,99g |
|
-
|
-
|
| Sab 2: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
23,88g |
|
97,63g |
|
-
|
-
|
| Jum 1: |
1001 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
33,71g |
|
130,70g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
3015 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
196,50g |
|
201,75g |
|
98,25g |
|
-
|
-
|
| Rab 29: |
1645 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
88,24g |
|
173,30g |
|
-
|
-
|
|
|
