Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
717 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
62,48g |
|
72,72g |
|
-
|
-
|
| Kam 22: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
67,05g |
|
140,63g |
|
-
|
-
|
| Rab 21: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
77,89g |
|
188,26g |
|
-
|
-
|
| Min 18: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
74,54g |
|
203,58g |
|
-
|
-
|
| Rab 14: |
554 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
6,56g |
|
77,66g |
|
-
|
-
|
| Min 11: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
100,32g |
|
188,56g |
|
-
|
-
|
| Sab 10: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
114,07g |
|
142,71g |
|
-
|
-
|
| Sen 5: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
15,76g |
|
43,35g |
|
-
|
-
|
| Juli 2024 |
| Sab 6: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,44g |
|
29,84g |
|
-
|
-
|
| Juni 2024 |
| Min 9: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
80,42g |
|
127,83g |
|
-
|
-
|
| Sab 8: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
68,49g |
|
72,95g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
21,15g |
|
39,28g |
|
-
|
-
|
| Jum 17: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
29,11g |
|
90,24g |
|
-
|
-
|
| Sab 11: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
3,50g |
|
30,00g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
8,40g |
|
83,22g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
31,58g |
|
34,48g |
|
-
|
-
|
| Min 28: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
100,53g |
|
92,82g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
42,01g |
|
233,24g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
16,87g |
|
79,90g |
|
-
|
-
|
| Jum 1: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
30,53g |
|
222,98g |
|
-
|
-
|
|
|
