Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
17,06g |
|
17,86g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
3,04g |
|
15,23g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
61,55g |
|
91,54g |
|
-
|
-
|
| Sen 22: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
14,22g |
|
14,21g |
|
-
|
-
|
| Rab 17: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
15,50g |
|
20,20g |
|
-
|
-
|
| Sel 16: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
16,06g |
|
2,26g |
|
-
|
-
|
| Jum 12: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
20,81g |
|
13,96g |
|
-
|
-
|
| Kam 11: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
10,05g |
|
45,69g |
|
-
|
-
|
| Rab 10: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
23,81g |
|
19,22g |
|
-
|
-
|
| Sen 8: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
25,56g |
|
34,99g |
|
-
|
-
|
| Jum 5: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
13,66g |
|
12,66g |
|
-
|
-
|
| Kam 4: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
16,05g |
|
17,10g |
|
-
|
-
|
| Sel 2: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
26,50g |
|
83,40g |
|
-
|
-
|
| Sen 1: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
40,90g |
|
43,16g |
|
2074*
|
 1358
|
| Maret 2024 |
| Rab 27: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
12,24g |
|
20,01g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
817 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
44,03g |
|
100,85g |
|
-
|
-
|
| Jum 22: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
42,64g |
|
90,57g |
|
-
|
-
|
| Kam 21: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
28,92g |
|
19,31g |
|
-
|
-
|
| Sel 19: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,30g |
|
29,00g |
|
-
|
-
|
| Sen 18: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,20g |
|
11,00g |
|
-
|
-
|
|
|
