Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
2186 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
99,52g |
|
94,30g |
|
233,04g |
|
-
|
-
|
| Sel 20: |
1322 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
78,70g |
|
108,64g |
|
-
|
-
|
| Sen 19: |
1587 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
88,82g |
|
153,65g |
|
-
|
-
|
| Min 18: |
1543 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
113,60g |
|
132,38g |
|
-
|
-
|
| Kam 15: |
1149 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
53,40g |
|
97,12g |
|
-
|
-
|
| Rab 14: |
1538 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
127,49g |
|
106,76g |
|
-
|
-
|
| Sel 13: |
1190 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
73,66g |
|
121,32g |
|
-
|
-
|
| Sen 12: |
1661 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
113,73g |
|
136,71g |
|
-
|
-
|
| Min 11: |
1281 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
75,07g |
|
112,36g |
|
-
|
-
|
| Sab 10: |
767 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
64,51g |
|
43,25g |
|
-
|
-
|
| Jum 9: |
1320 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
73,16g |
|
125,77g |
|
-
|
-
|
| Kam 8: |
1571 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,51g |
|
86,63g |
|
131,09g |
|
-
|
-
|
| Rab 7: |
1455 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
74,96g |
|
155,93g |
|
-
|
-
|
| Sel 6: |
1139 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
77,52g |
|
79,62g |
|
-
|
-
|
| Sen 5: |
1453 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
83,82g |
|
165,21g |
|
-
|
-
|
| Min 4: |
1748 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
115,17g |
|
224,85g |
|
-
|
-
|
| Sab 3: |
1608 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,82g |
|
103,52g |
|
104,00g |
|
-
|
-
|
| Jum 2: |
972 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
47,48g |
|
108,08g |
|
-
|
-
|
| Kam 1: |
1670 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
137,20g |
|
150,32g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1201 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
72,89g |
|
105,24g |
|
-
|
-
|
|
|
