Entri Makanan dan Latihan Terkini
| Desember 2014 |
| Sel 2: |
-
|
-
|
|
2879*
|
-
|
| November 2014 |
| Sab 22: |
-
|
-
|
|
2405*
|
-
|
| Rab 19: |
-
|
-
|
|
3253*
|
-
|
| Rab 5: |
-
|
-
|
|
4023*
|
-
|
| April 2014 |
| Sab 5: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
2,34g |
|
19,65g |
|
-
|
-
|
| Jum 4: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
1,43g |
|
21,15g |
|
-
|
-
|
| Kam 3: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
2,34g |
|
19,65g |
|
-
|
-
|
| Rab 2: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
3,99g |
|
65,66g |
|
-
|
-
|
| Sel 1: |
986 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
53,31g |
|
131,66g |
|
-
|
-
|
| Maret 2014 |
| Sen 31: |
1556 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
100,55g |
|
235,46g |
|
-
|
-
|
| Min 30: |
2057 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
73,61g |
|
271,21g |
|
-
|
-
|
| Sab 29: |
2112 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
71,76g |
|
330,76g |
|
-
|
-
|
| Jum 28: |
1433 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
93,36g |
|
192,64g |
|
-
|
-
|
| Kam 27: |
1585 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
93,12g |
|
237,02g |
|
-
|
-
|
| Rab 26: |
1202 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
55,73g |
|
230,15g |
|
-
|
-
|
| Sel 25: |
1557 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
97,18g |
|
247,35g |
|
-
|
-
|
| Sen 24: |
1411 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
92,39g |
|
223,56g |
|
-
|
-
|
| Sen 10: |
965 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
66,72g |
|
136,66g |
|
-
|
-
|
| Sen 3: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
87,88g |
|
198,18g |
|
-
|
-
|
| Februari 2014 |
| Sab 15: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
98,38g |
|
183,30g |
|
-
|
-
|
| Jum 14: |
2183 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
80,35g |
|
310,88g |
|
-
|
-
|
| Kam 13: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
83,38g |
|
221,51g |
|
-
|
-
|
| Rab 12: |
1713 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
102,57g |
|
254,07g |
|
-
|
-
|
| Sel 11: |
1776 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
128,60g |
|
204,79g |
|
-
|
-
|
|
|
