Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 26: |
907 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
10,59g |
|
115,36g |
|
-
|
-
|
| Sel 25: |
696 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
17,07g |
|
110,02g |
|
-
|
-
|
| Sen 24: |
823 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
19,30g |
|
133,34g |
|
-
|
-
|
| Min 23: |
821 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
43,29g |
|
135,11g |
|
-
|
-
|
| Sab 22: |
784 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
23,15g |
|
113,37g |
|
-
|
-
|
| Jum 21: |
887 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
51,83g |
|
101,91g |
|
-
|
-
|
| Kam 20: |
857 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
28,80g |
|
114,97g |
|
-
|
-
|
| Rab 19: |
905 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
36,96g |
|
143,79g |
|
-
|
-
|
| Sel 18: |
631 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
13,01g |
|
94,04g |
|
-
|
-
|
| Sen 17: |
675 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
19,96g |
|
125,16g |
|
-
|
-
|
| Min 16: |
170 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
1,10g |
|
41,07g |
|
-
|
-
|
| Kam 13: |
1036 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
18,06g |
|
240,75g |
|
-
|
-
|
| Rab 12: |
799 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
25,10g |
|
153,47g |
|
-
|
-
|
| Sel 11: |
601 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
23,23g |
|
98,78g |
|
-
|
-
|
| Sen 3: |
272 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
11,33g |
|
42,10g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
251 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
10,13g |
|
40,96g |
|
-
|
-
|
| Min 26: |
422 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
13,48g |
|
82,45g |
|
-
|
-
|
| Jum 24: |
217 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
10,31g |
|
32,62g |
|
-
|
-
|
| Rab 22: |
244 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
5,72g |
|
52,27g |
|
-
|
-
|
| Sel 21: |
437 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
13,32g |
|
84,52g |
|
-
|
-
|
|
|
