Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 17: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
50,42g |
|
91,00g |
|
-
|
-
|
| Sel 16: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,77g |
|
51,36g |
|
146,72g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
33,96g |
|
143,34g |
|
-
|
-
|
| Kam 28: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
51,30g |
|
117,85g |
|
-
|
-
|
| Sel 26: |
511 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
13,29g |
|
81,35g |
|
2139*
|
 1628
|
| Sen 25: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
74,31g |
|
197,07g |
|
-
|
-
|
| Min 24: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
35,67g |
|
117,30g |
|
-
|
-
|
| Sab 23: |
1926 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
96,31g |
|
193,90g |
|
2144*
|
218
|
| Jum 22: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
27,22g |
|
110,85g |
|
-
|
-
|
| Kam 21: |
1511 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
64,21g |
|
158,44g |
|
-
|
-
|
| Rab 20: |
1239 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
57,82g |
|
112,87g |
|
2218*
|
979
|
| Sel 19: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
71,69g |
|
157,17g |
|
1788*
|
374
|
| Sen 18: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
108,27g |
|
190,13g |
|
-
|
-
|
| Min 17: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
49,96g |
|
160,08g |
|
2337*
|
1027
|
| Sab 16: |
126 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
4,75g |
|
8,45g |
|
2162*
|
2036
|
| Jum 15: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
103,91g |
|
70,67g |
|
133,75g |
|
1985*
|
241
|
| Kam 14: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
37,32g |
|
181,63g |
|
1922*
|
255
|
| Rab 13: |
1951 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
65,62g |
|
224,72g |
|
-
|
-
|
| Sel 12: |
1453 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
59,80g |
|
145,84g |
|
-
|
-
|
| Sen 11: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
76,83g |
|
196,11g |
|
-
|
-
|
|
|
