Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1864 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
68,95g |
|
264,94g |
|
-
|
-
|
| Sen 9: |
2271 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
104,79g |
|
310,93g |
|
-
|
-
|
| Min 8: |
2488 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
111,06g |
|
90,00g |
|
279,64g |
|
-
|
-
|
| Sab 7: |
2264 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
94,35g |
|
68,86g |
|
280,92g |
|
-
|
-
|
| Jum 6: |
2478 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
121,00g |
|
66,76g |
|
271,01g |
|
-
|
-
|
| Kam 5: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,67g |
|
94,11g |
|
148,43g |
|
-
|
-
|
| Rab 4: |
1466 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
75,71g |
|
162,78g |
|
-
|
-
|
| Sel 3: |
1387 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
52,61g |
|
189,67g |
|
-
|
-
|
| Sen 2: |
1612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
63,83g |
|
206,64g |
|
-
|
-
|
| Min 1: |
1921 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
70,73g |
|
262,06g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2359 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
106,75g |
|
106,11g |
|
244,67g |
|
-
|
-
|
| Jum 30: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
48,90g |
|
139,80g |
|
-
|
-
|
| Kam 29: |
1834 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
100,58g |
|
247,92g |
|
-
|
-
|
| Rab 28: |
1471 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
95,53g |
|
118,62g |
|
-
|
-
|
| Sel 27: |
2019 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
103,34g |
|
98,23g |
|
171,88g |
|
-
|
-
|
| Sen 26: |
1988 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
108,33g |
|
89,18g |
|
162,07g |
|
-
|
-
|
| Min 25: |
2486 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
107,67g |
|
125,73g |
|
246,13g |
|
-
|
-
|
| Sab 24: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
23,58g |
|
36,99g |
|
-
|
-
|
| Jum 23: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
95,28g |
|
171,84g |
|
-
|
-
|
| Kam 22: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
88,10g |
|
126,09g |
|
-
|
-
|
|
|
