Entri Makanan dan Latihan Terkini
Juni 2020 |
Sen 15: |
739 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
37,11g |
|
48,99g |
|
-
|
-
|
Min 14: |
596 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
36,66g |
|
27,56g |
|
-
|
-
|
Sab 13: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
108,95g |
|
103,12g |
|
1371*
|
125
|
Jum 12: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
105,57g |
|
67,39g |
|
1371*
|
4
|
Kam 11: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
87,07g |
|
57,00g |
|
1276*
|
213
|
Rab 10: |
1328 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
102,89g |
|
58,42g |
|
1323*
|
5
|
Sel 9: |
1474 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
102,93g |
|
75,70g |
|
1419*
|
55
|
Sen 8: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
99,60g |
|
53,04g |
|
1347*
|
109
|
Min 7: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,72g |
|
89,88g |
|
88,82g |
|
1435*
|
6
|
Sab 6: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,03g |
|
93,04g |
|
81,17g |
|
1338*
|
124
|
Jum 5: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,74g |
|
100,04g |
|
68,81g |
|
1410*
|
32
|
Kam 4: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
72,21g |
|
115,48g |
|
1338*
|
10
|
Rab 3: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
94,80g |
|
71,46g |
|
1362*
|
60
|
Sel 2: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,37g |
|
76,61g |
|
104,15g |
|
1338*
|
90
|
Sen 1: |
1315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
89,22g |
|
75,53g |
|
1410*
|
95
|
Mei 2020 |
Min 31: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
90,20g |
|
76,61g |
|
1362*
|
73
|
Sab 30: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
82,09g |
|
83,45g |
|
1241*
|
111
|
Jum 29: |
1067 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
60,15g |
|
92,15g |
|
1362*
|
295
|
Kam 28: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
55,57g |
|
75,53g |
|
1338*
|
387
|
Rab 27: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
114,66g |
|
68,89g |
|
63,31g |
|
1472*
|
27
|
|
|