Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
473 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
34,88g |
|
28,10g |
|
-
|
-
|
| Sen 9: |
879 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
58,42g |
|
99,30g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
-
|
-
|
|
783*
|
-
|
| Min 17: |
-
|
-
|
|
1601*
|
-
|
| Sab 16: |
-
|
-
|
|
1474*
|
-
|
| Jum 15: |
-
|
-
|
|
1562*
|
-
|
| Kam 14: |
-
|
-
|
|
1769*
|
-
|
| Rab 13: |
-
|
-
|
|
1640*
|
-
|
| Sel 12: |
-
|
-
|
|
1827*
|
-
|
| Sen 11: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
76,10g |
|
152,69g |
|
1640*
|
 229
|
| Min 10: |
1758 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
90,63g |
|
220,47g |
|
1629*
|
 129
|
| Sab 9: |
2161 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
123,06g |
|
205,83g |
|
1590*
|
571
|
| Jum 8: |
1673 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
96,93g |
|
218,69g |
|
1871*
|
198
|
| Kam 7: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
95,30g |
|
161,75g |
|
1937*
|
506
|
| Rab 6: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
123,71g |
|
174,25g |
|
1932*
|
203
|
| Sel 5: |
-
|
-
|
|
1921*
|
-
|
| Januari 2024 |
| Min 7: |
1405 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
88,28g |
|
157,76g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
-
|
-
|
|
1555*
|
-
|
| Kam 16: |
-
|
-
|
|
1876*
|
-
|
| Rab 15: |
-
|
-
|
|
1952*
|
-
|
| Sel 14: |
-
|
-
|
|
1710*
|
-
|
| Sen 13: |
-
|
-
|
|
1937*
|
-
|
| Min 12: |
-
|
-
|
|
1473*
|
-
|
|
|
