Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 23: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
7,00g |
|
1,10g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
847 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
44,81g |
|
56,20g |
|
-
|
-
|
| Maret 2022 |
| Sab 5: |
911 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
47,15g |
|
82,55g |
|
-
|
-
|
| Rab 2: |
725 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
19,17g |
|
106,30g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
1844 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
59,49g |
|
237,67g |
|
1615*
|
 229
|
| Sab 19: |
1051 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
33,90g |
|
106,95g |
|
-
|
-
|
| Kam 17: |
1402 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
56,79g |
|
181,06g |
|
-
|
-
|
| Rab 16: |
1000 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
33,28g |
|
109,11g |
|
-
|
-
|
| Sel 15: |
1169 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
56,85g |
|
158,76g |
|
-
|
-
|
| Sen 14: |
1279 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
35,69g |
|
216,11g |
|
-
|
-
|
| Min 13: |
706 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
18,12g |
|
116,77g |
|
-
|
-
|
| Sab 12: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
29,91g |
|
117,17g |
|
-
|
-
|
| Jum 11: |
979 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
55,47g |
|
89,03g |
|
-
|
-
|
| Kam 10: |
1094 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
63,11g |
|
103,70g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
1377 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
53,19g |
|
192,12g |
|
1620*
|
 243
|
| Februari 2021 |
| Sel 9: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
84,41g |
|
60,09g |
|
-
|
-
|
| Sen 8: |
1094 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
52,13g |
|
126,47g |
|
-
|
-
|
| Min 7: |
1294 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
87,34g |
|
142,28g |
|
-
|
-
|
| Sab 6: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
51,68g |
|
183,98g |
|
-
|
-
|
| Jum 5: |
1293 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
54,94g |
|
168,65g |
|
1815*
|
522
|
|
|
